Amy Bowers is a wife, mom, Certified Health Coach, parishioner at Christ the King Church, and member of the Altar Society and graduated from The Institute for Integrative Nutrition in 2014 and has extensive knowledge about nutrition and health coaching.

Amy will educate you about inflammatory foods and coach you to replace them with anti-inflammatory foods that nourish your mind and body. She advocates that the food you eat can be medicinal and help you heal from the inside out.

Amy believes that although nutrition is extremely important, it is only one component of your overall health and that each person is unique with specific, individual health and nutritional needs. Amy will help you find balance and plan what works for YOU to live a healthy lifestyle!

Reservations available at: www.ctkaltarsociety.org